Keto

I’ve officially been doing the Keto Diet for the last few weeks. Why did I choose this diet from all the others? Simple. I needed to see results fast and I realized that carb restriction is what my body needed to transform into a fat burning machine again. Is this an ideal way to transform my eating habits? No, it is not. I acknowledge that fully, however, this is what I need now. I plan to transition back to the Paleo lifestyle once I begin to feel like I can get back into a regular workout routine. In the meantime, I feel less bloated and have less cravings. I still think of peanut butter sandwiches now and then, but I’m not having a meltdown over it. The first few days were HARD! Sugar and carbohydrate addiction are real! Headache, nausea, lethargy and an overall feeling of doom were at the top of the list for symptoms.

I’m doing this diet with two family members so that we can be supportive of one another in reaching our health goals. What’s different this time around for me than the other “diets” so far? I am staying away from the scale. The scale and I have a toxic relationship. It was time for us to break up once and for all!

I used to have the mindset that I needed to get on the scale every single day. It was a barometer for how I felt about myself and my eating habits. I used it as a form of torture or reward. On days I saw the numbers get lower, I felt positive and wanted to reward myself with a treat. On the days I saw the numbers go up, I was filled with disgust and shame. This time, I decided it was time for a change. I needed to focus on being my healthiest self, versus hyper focusing on the numbers. Yes, I know the numbers will go down with due diligence, however, I cannot subject myself to daily or weekly weigh-ins and set myself up for discouragement or worse—failure! I have weighed in at the doctor’s office recently and so far, I’ve dropped almost 15 pounds. I found myself happier and more appreciative of ANY weight loss.

I recognize now just how carb sensitive my body is. I try to limit myself to less than 50 carbohydrates per day and the carbs I do eat are of nutritional value. I hope to become a true fat burning machine by the end of this journey! My family and I have had some real conversations about food and health lately. Making life changes is difficult but it’s easier with someone who is sharing those changes with you. Is my goal to eat this way forever? No. The best way for me to eat is to be mindful of what I am putting into my body by reading labels for additives and words I cannot pronounce. I thrived after doing my first Whole30 and it truly taught me how certain foods affect my body. I know for a fact that without sugar and grains, my muscle and joint stiffness ends in about a week! I know that when I eat white potatoes, I feel bloated and gassy. I learned that I like many more veggies than I originally thought. I also learned that I love to cook healthy meals a lot more than unhealthy meals.

The journey to health has been a long and tedious one for me.  It is also one I have to do for myself to keep me on track with living the best life I can live. I am experiencing much change and growth this year—some of it painful and some of it hopeful, but I am learning that self-care must be at the top of my list.